17| 5’6 | HW: 147 | LW: 127 | CW: 139 | UGW: 115 work in progress
100% pro recovery just not in it
stay safe 💓
i WILL lose weight before summer
i WILL go into summer with nice legs and a flat tummy
i WILL keep my calorie count and not go over
i WILL exercise everyday
i WILL NOT binge
i WILL NOT let myself be miserable for my favorite time of the year
i WILL NOT hide in my house, afraid to show my body
i CAN change
Just try it. One week without binging. One week without over eating. One week with exercising. Its just one week, you can do it! Get back on the right track, its summer and its never too late to lose that weight that has been holding you back. It just takes 30 min of your time to do a workout video from youtube. And for the food, just tell yourself that it will be there later, its not going to vanish so if i still want it later i can it then. You must picture yourself becoming the person you want to be!
nostalgji
